Introduction

The healing possessions of fruits, herbs, spices, and vegetables cannot be emphasized enough. The 5000-year-old medical science of Indian Ayurveda is entirely dependent on nature to treat body diseases. Some foods are essential and should be included in our daily diet to improve health and immune response. Amla or Indian gooseberry is one of them.

What Are The Profits Of Including Indian gooseberry (Amla) In The Diet?

• Chromium in Amla reduces bad cholesterol in the body. Hence, it improves heart health.
• It contains powerful antioxidants that help neutralize free radical damage in the body.
• Reduces acne and dandruff.
• It can help you burn fat, and the fiber content in Amla will keep you full for a more extended period and, therefore, maintain your weight.
• It increases immunity and also strengthens your respiratory system.

What are the possible ways to include Amla in your Diet?

Indian gooseberry (Amla) Juice:

Amla in daily diet is high in vitamin C, which helps boost your immunity and metabolism and prevents viral and bacterial infections like the common cold and cough. In Ayurveda, it is known that Amla juice creates a balance in the three Doshas-Vata (the composition of earth + water), Kapha (the composition of air + ether), and Pitta (the composition of fire + little water). It decelerates the aging process and is necessary for producing collagen, which keeps skin and hair healthy. You can only take 30ml of amla juice in equal parts of water, add it to your green juice, or mix it with aloe vera juice.

Pro Tip: Take It On An Empty Stomach.

Amla Pickle:

However, pickle is not recommended in large quantities because it is high in salt and oil. However, it is safe to have 1 whole homemade amla cucumber. Amla cucumber improves digestion, protects the liver due to its hepatoprotective properties, helps in weight loss, is good for pregnant women, is rich in vitamin K, promotes bone health, and reduces ulcers. Do it when amla is in the season to enjoy all year round.

Amla Murabba:

Murabba is a sweet and flavorful spice that can prepare in brown sugar syrup. It has several benefits to the body. It has digestive benefits, is a good source of chromium, zinc, copper, and iron, increases immunity, promotes arthritis pain, is high in vitamin C, and prevents constipation.

Amla Chutney:

Pasta or chutneys are versatile. You can deal with so many things. They can also help improve digestion. All you want to do to make an antioxidant-rich, detoxifying chutney is coriander, peppermint, amla, cumin powder, Himalayan salt, and parsley. Mix them in a grinder and use it with flatbreads or even sandwiches.

Amla Tea:

Amla tea is the easiest way to include it in your diet. It helps you lose weight and controls your hunger pangs. Cook the mint leaves, ginger, and amla powder in a shallow jar. Drink this tea twice a day for maximum benefits.

Last Words:

Amla in daily diet is a delicious, whole-grain ingredient and an excellent calcium source. Taking amla early in the morning cleanses your colon and flushes excess toxins from your body. Taking this ingredient daily will result in healthy, glowing skin, improve your eyesight, regulate your blood sugar levels, and strengthen your immune system. Do it in the ways above and see the wonders it does for your health.